Business owners also regularly need support and advice to keep taking the business to the next level. Feeling supported and able to reach out for help when needed, can be the difference between giving up or pushing forward at times in your business. As a small business owner (or an aspiring one), one of the greatest resources you want to take advantage of are online communities for small businesses. Communities allow like-minded entrepreneurs to connect, share experiences, advice and tools to succeed in business....

When it comes to every day perceptions, men often create bizarrely unreal expectations of women, both of their physicality and of their emotions. For that reason, we have compiled a list of ways that men regularly and consistently put unrealistic expectations on women. 1. They want women to be kind and caring people – all the time. One of the recent trends in feminism is to fight against the “smile” admonitions men give women....

The power of three With space at a premium, It’s important you only pack the essentials. Packing light on clothing can be especially tough for any roving fashionista – naturally you’ll want to rock up in an new city in your finest threads. Clothes are probably the bulkiest of things you’ll bring with you, however, so this is an important area to limit yourself. The fact is that no matter how long you’ll be travelling for, you’ll only really ever need up to three of each item of clothing....

While you might not be able to get a massage at work when you need one -much less every day, you can aways practice yoga and do some quick exercise during lunch or during your breaks, which can help you relax in the middle of your work day and immediately relieve some of the stress you’re experiencing.

Stress is an unhealthy emotion that wastes too much of your energy. Instead, you should be focusing all that energy on the task at hand. Stress only becomes as powerful as you allow it to (at least that’s what Yoda told me). An emotion like stress can derail your day and control your actions, but it doesn’t have to; by stopping and addressing the issue once it starts, you’ll be a lot more likely to spend your day actually getting things done instead of just stressing over getting things done....

1. Shodoshima, Japan The second largest island in the Seto Inland Sea is known for it’s Mediterranean feel. There are amazing resorts, mountainous regions, and beaches. 2. Haputale, Sri Lanka The dense region is rich in agriculture and life with an elevation of over 1,400 meters. You can check out the Adisham Monastery, Diyaluma Falls, and Dambatenne Tea Factory if you’re looking for some fun activities. 3. Hsipaw, Myanmar Located on the Duthawadi River the town of Hsipaw doesn’t have much for nightlife, but it does have many interesting restaurants that you can grab a cold one at after a long day of traveling....

We believe that everyone has the potential for greatness. It’s finding the right motivation and inspiration to reach for greatness that often lets us down. This compilation of quotes is about celebrating the words of great wisdom, authority and motivation from remarkable women leaders. We hope the quotes put a little fire in your heart, whether you’re a man or a woman. Enjoy! Featured photo credit: US Department of Education via flickr....

1.“You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.” – Dr. Seuss 2. “No one ever fell in love gracefully.” – Connie Brockway 3. “Love all, trust a few, do wrong to none.” – William Shakespeare 4. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” – Lao Tzu 5. “Falling in love consists merely in uncorking the imagination and bottling the common sense....

1. Am I prepared to commit to a specific field? As you start to think about applying for college, you should have a specific idea about what you hope to accomplish in your life. Consider these questions: How do I hope to add value to the world? What topics or fields captivate my interest? What personal strengths do I have that could be developed at school? Would I like to work in an office, or would I be happier in a position that is more active?...

Here’s what I didn’t realize at the time: fear isn’t something that must be avoided. It is not an indicator that you’re doing things wrong. Fear is simply a cost that all artists have to pay on the way to doing meaningful work. Obviously, not everything that is thought or written or created needs to be shared. In our age, where everyone has a voice and a platform, there is a lot of noise created....

The most ideal add-ons for business usage should be user-friendly while making daily tasks easier to manage. Here’s a list of Microsoft Outlook add-ons designed to help you work more efficiently, back up your files, manage your workflow and make life a whole lot easier. 1. Evernote For Outlook Evernote is an app desgned to aid with note taking, organizing and archiving. The Evernote for Outlook add-on provides the convenience of keeping project notes and emails in one place and makes it easy to share them with the rest of your team....

How do you increase your productivity? Share below!

No matter if this stereotype is true or not, research is beginning to support this style of working – working hard does not automatically translate to productivity. Here are 6 reasons to explain why less may actually be more. 1. Working Long Hours Decreases Productivity Working from “dawn to dusk” has been a norm for thousands of years. Yet it was until Henry Ford’s study in 1926 that people’s conception of work began to change....

But there are also many people who successfully transformed their bodies and they all have a few things in common. Here are 6 successful habits of people who lost weight: 1. They Set Realistic Goals While losing 25 lbs. in one month might sound amazing, it is simply not a realistic and healthy goal. In any area of life, including fitness, successful people will always set SMART goals. That means a goal that is Specific, Measurable, Attainable, Relevant and Time-bound....

Effective Ways to Manage Stress Eliminate stressors Though you can’t completely get rid of everything in your life that causes tension, you’d be surprised by the amount you can eliminate. Identify the people, things, and situations that cause the most stress in your life, and then sift out the ones you can avoid, minimize, or get rid of completely and figure out what you need to do to make that happen....

Apart from behavioral differences, our bodies actually function differently and I am not thinking of childbirth. If you learn about the health differences between men and women you will be able to provide better support for your partner, which is going to strengthen your relationship. 1 The “weaker sex” is really stronger Women were called the “weaker sex” for decades, but we are, in fact, the stronger ones. Our strength doesn’t come from the muscle mass, but from our immune system....

1. Sesame Street As one of the longest-airing children’s shows on TV, Sesame Street is still a favorite among parents. It teaches kids about sharing, being a good friend, and other important values. Additionally, words and letters are introduced through fun scenes and songs with favorite characters like Elmo, Big Bird, Zoey, and Cookie Monster. The show even has guest appearances from famous people for a real-world charm. You probably enjoyed watching this show as a kid, and your children can too....

As a result of this debate, many people love these types of restaurants, while others do not enjoy them. Without further ado, I’m going to share some information about six of the most popular fast-food restaurants. I looked through many reviews, and here’s how reviewers rank six of the top fast food restaurants today. Let’s count down from number six to number one. Let’s go! 6- Chick-Fil-A This franchise can be found in 1,950 locations and is still expanding....

Fortunately, with a few life hacks, you can start getting fit before you even get to work! You don’t need to be a personal trainer, marathon runner, or bodybuilder to start getting fit – you don’t even need a gym membership. All you need are a few simple changes to your morning routine. Once those tweaks become habits, you’ll be on a clear path to a fit new you....

1. You’ll be less stressed Having a cat reduces the amount of stress in your life. They undoubtedly make you feel better for a variety of reasons, such as companionship, caring for them, having something soft and fuzzy to cuddle, and even the relaxing motion of petting them. Just watching and interacting with your cat every day will make you a happier person, and way less stressed. Also, because cats are more independent, lower maintenance, and easier to care for than dogs and other pets, they still offer all of the benefits of being a pet owner without adding the stress and anxiety that’s accompanied with caring for them....